Snow-covered mountain peak under a clear blue sky, showcasing the beauty of winter landscapes.

You've carried enough.

Now it’s time for someone to walk with you.
Whether you're a first responder, a veteran, or a survivor of trauma, you’ve spent years putting others first. You've seen things most people can’t imagine—and you've kept going. But even the strongest need space to heal.

You’re Not Broken—You’re Human.

Hyper-alertness, exhaustion, anger, numbness, guilt, disconnection... These aren’t signs of weakness. They’re your nervous system’s way of trying to protect you.
I understand trauma not just as a set of symptoms, but as the imprint it leaves on the brain, body, and spirit.

And I also know: healing is possible.

Science Meets Soul.

I use the latest neuroscience to help you understand what’s really happening inside. Together, we’ll untangle the invisible threads—automatic reactions, past pain, survival strategies—and gently reconnect you to yourself. This isn’t about “fixing” you. It’s about empowering you with tools, insight, and support to reclaim your life.

This is a Place Where You Don’t Have to Explain.

You won’t be asked to relive everything. You’ll never be judged. Here, your story is met with respect, and your healing happens at your pace.

You’ve done hard things before. Starting therapy might feel like one of them—but you don’t have to do it alone.

If you've gotten this far you're ready to live fully.

Click here to schedule your first breakthrough strategy session!

areas of expertise

Depression

Complex PTSD

Anxiety

PMDD

PTSD

ADHD

Relationship Issues

Veteran Issues

Prenatal/Postnatal

Chronic Stress

Anger Management

Mood Disorders

Bipolar

Borderline

Spirituality

First Responders

Sexual Abuse

Women's Issues

What Clients Say

"Talking with Mayra has been a game-changer for me. I never thought therapy could make such a difference."