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The Body Keeps the Score by Bessel van der Kolk, M.D., explores how trauma reshapes both the mind and body, often leaving lasting imprints long after the event. It highlights innovative treatments—like EMDR, yoga, and neurofeedback—that help people rewire their brains, heal their bodies, and reclaim their lives.

Power vs. Force by David R. Hawkins explores how human consciousness operates on a spectrum, where true power comes from higher states like love, integrity, and truth, while force stems from lower states like fear, anger, and pride. The book suggests that power uplifts and expands life, whereas force drains energy and ultimately collapses under its own weight.

The Four Agreements by Don Miguel Ruiz:

1. Be impeccable with your word – Speak with honesty and integrity; your words carry creative power.

2. Don’t take anything personally – What others say or do is a reflection of them, not you.

3. Don’t make assumptions – Ask questions and communicate clearly to avoid misunderstandings.

4. Always do your best – Your “best” changes from moment to moment, but giving your full effort leads to growth and freedom.