Why I Turned to Christian Counseling
- M. Dorton, MA
- Jan 24
- 4 min read
Life often surprises us with challenges when we least expect it. Whether it's grappling with anxiety, facing relationship struggles, or feeling lost in our spiritual journey, these moments can leave us feeling overwhelmed. During my own difficult times, I discovered the profound benefits of Christian counseling. In this post, I will share my journey and how this form of support has guided me through life's challenges with faith and expertise.
How it Began...
I was truly lost. When I first began I did not know you could combine Christianity with counseling. I was curious about Christian counseling but unsure if it would fit my needs. As someone whose faith is central to my life, aligning my mental health journey with my spiritual beliefs felt refreshing and comforting. I learned that Christian counseling uniquely combines psychological principles with biblical teachings. Unlike traditional counseling, it incorporates a spiritual aspect, allowing the exploration of faith during the healing process. This combination provided me a powerful framework for understanding my struggles in alignment with God.
My Turning Point
A cascade of events—including work stress, family issues, and a persistent sense of worthlessness—left me feeling burdened and isolated. The feeling of despair became harder to bear.
One evening, after a heartfelt prayer, I felt a nudge to seek help. I recognized that asking for support didn’t mean I was failing as a Christian; rather, it could be an expression of faith. This realization was pivotal, prompting me to look for a Christian counselor who could help me navigate my struggles.
Finding the Right Fit
After thorough research, I found Wounds to Wisdom Counseling and was pleasantly surprised to see that they offered Christian counseling. The search for the right counselor was daunting, but I focused on my needs. I found a counselor knowledgeable in mental health and well-versed in Christian values and teachings!
In my first session, a wave of relief washed over me. My counselor created a safe, nurturing environment for me to express my thoughts. With her skillful blend of scripture and psychological techniques, our conversations felt spiritually enriching.
The Importance of Integration
What stood out most in our sessions was how my beliefs were integrated into the counseling process. Instead of viewing my faith as separate from my mental health journey, my counselor acknowledged its essential role. This integration was key in helping me process my emotions while respecting my spiritual values.
For example, when confronting feelings of guilt and shame, my counselor often referenced specific biblical passages that offered hope and forgiveness. This connection helped me relate my struggles to God’s grace, making the healing process more meaningful.
What I learned
Throughout my time in counseling, I learned valuable tools and coping strategies that continue to help me today. These methods not only manage my emotions but also assist me in navigating daily challenges:
My counselor introduced me to Christian meditation, encouraging me to spend quiet moments praying and reflecting on scripture. She told met that research shows that meditation can reduce symptoms of anxiety and depression by up to 30%.
Keeping a journal allowed me to articulate my thoughts and feelings. By incorporating scripture, I found clarity and peace. Studies reveal that expressive writing can lead to improved mental well-being.
I learned the vital role of community in my healing. Engaging with my church family fostered deeper connections and provided additional support.
By consistently incorporating these strategies, I felt more empowered to face challenges each day brought.
Difficulties I faced
I faced significant stigma surrounding mental health, particularly within the Christian community which was somewhat discouraging. Many are hesitant to seek help, fearing judgment or misunderstanding. I urge others to recognize that seeking counseling is a sign of strength.
It is essential to remember that God provides us with resources, including skilled professionals ready to support us. Embracing Christian counseling reaffirmed my belief that faith and mental health can exist harmoniously.
By sharing my story, I hoped to inspire those hesitant to seek help, and found that it gave others the initial subtle permission to also get help. I am sharing my story today because together we can break down barriers and foster a supportive community where discussions about mental health are welcomed.
If you are navigating life's challenges and unsure where to turn, I encourage you to consider Christian counseling. It can provide guidance and deepen your relationship with God in profound ways. Remember, you don’t have to face these waters alone; professional support rooted in faith is available to help you through tough moments.
In our pursuit of healing, let us hold on to the truth that God walks beside us, offering grace, love, and wisdom. Sometimes, He sends us the gift of a counselor to help steer us through life's storms. Psalm 72: 12-13 reminds us, "For he delivers the needy when he calls, the poor and him who has no helper."
Written by James from Jacksonville, North Carolina.
